Ana Cupp LCSW
(she/her)

“Healing isn’t about fixing yourself—it’s about remembering who you were before the world told you otherwise.”

Hi, I’m Ana—and I help people who feel overwhelmed, disconnected, or just plain exhausted by life’s demands start feeling like themselves again.

Growing up with my own share of adversity, I know what it’s like to feel unsupported in a world that doesn’t always make space for our pain. That lived experience fuels my passion for creating a space where people—especially those who've felt unseen or misunderstood—can feel truly safe, heard, and supported.

I believe that while we can’t choose the circumstances we’re born into, we can choose how we move forward. Therapy is a space where you get to rewrite the story, reconnect with your truth, and build a life that actually feels like yours.

🛋️What Therapy with Me Feels Like:

My approach is warm, honest, compassionate, and collaborative. I bring my full self into the room—genuine, grounded, and without judgment. I believe that meaningful change starts with connection, and that healing is only possible when you feel seen without shame.

Whether we’re exploring childhood trauma, navigating relationship struggles, or untangling anxiety or overwhelm, my goal is to meet you exactly where you are. Together, we’ll co-create a space where you feel empowered to explore, grow, and heal—at your pace.

🔎My Approach to Healing:

I’m a trauma-informed therapist who believes in the power of the mind-body connection. That means we might not just talk through the tough stuff—we might also notice how it lives in your body, and work gently to release it using somatic and brain-based tools.

My therapeutic style is eclectic and responsive to your unique needs.

🌊A Little About Me

Outside the therapy room, I’m a nature-loving human who enjoys life with my two energetic German Shepherds. Whether I’m hiking a trail, baking something delicious, snowboarding down a mountain, or getting lost in a good book or movie—I try to live in a way that’s aligned with the same values I bring to therapy: presence, curiosity, joy, and care.

I’m also endlessly fascinated by people, places, and cultures—and I bring that openness into every session. I prioritize my own healing and wellness, so I can show up fully for you.

💛 Let’s Connect

Therapy isn’t about having all the answers—it’s about starting a conversation. Whether you're navigating something painful, searching for clarity, or simply wanting a space to be yourself, I’d be honored to walk alongside you.

✨ Reach out for a free consultation, and let’s explore if we’re a good fit. In-person & virtual sessions available.