Jill Thompson
Professional Counselor Associate
(she/her)

Feeling like you can’t fully power down, overwhelmed, experiencing stress, anxiety, and/or mind constantly replaying the past, but unsure how to move forward? You may feel like you’re carrying more than you can manage alone, whether from past trauma, ongoing anxiety, or the weight of a difficult season. Therapy can be a place to finally set some of that down.

I work with adults (18+) who are navigating trauma, PTSD, anxiety, depression, grief, and relationship challenges. Many of my clients feel exhausted by hypervigilance, emotional numbness, self-doubt, or the sense that their past continues to shape their present. Together, we work to help you feel safer in your body, clearer in your mind, explore your identity, and be more grounded in your day-to-day life.

My approach to therapy is collaborative, compassionate, and trauma-informed. I strive to create a space where you feel heard, respected, and never judged. In our work, we’ll identify your strengths, build resilience, and develop practical tools that help you move forward with greater hope and confidence.

For clients who desire it, I welcome conversations about faith and spirituality and can thoughtfully integrate them into the therapeutic process.

If you’re ready to take the next step or even just curious about what therapy could look like, I would be honored to walk alongside you. Reaching out can feel hard, but you don’t have to do this alone.

I offer both in-person and virtual sessions.

Education

  • Masters in Clinical Mental Health Counseling, Corban University 2024

Credentials

  • Professional Counselor Associate - R10429

Specialties:

Adults (age 18+) navigating:

  • Trauma

  • PTSD

  • Anxiety

  • Depression

  • Grief

  • Relationship concerns (both individual and couples counseling offered)

  • Military issues

Modalities:

  • Brainspotting (phase 1)

  • Interpersonal theory

  • Psychodynamic therapy

  • Motivational interviewing

  • CBT

  • Emotional regulation strategies

  • Parts work

Insurance: 

  • Aetna

  • Cascade Health Alliance OHP

  • Cigna

  • Intercommunity Health Network OHP

  • Kaiser

  • MODA

  • Open Card OHP

  • Pacific Source (private and OHP)

  • Private Pay

  • Providence

  • Regence BCBS

  • Trillium OHP

  • United Healthcare (Optum)

  • Yamhill OHP

Hart NW

Your healing journey starts now.

All are welcome.

Kaiser * OHP/CareOregon * Moda * United Health * Providence * Pacific Source * BC/BS * Private Pay


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